A2 milk – | Kabilai Farm

The Top 5 Reasons to Consume A2 Milk- Grab from our nutritionists’ panel!

Kabilai Farm — Mon, 14 Mar 2022 13:58:53 +0000

Looking for a farm fresh cow milk? Then kabilai farm should be one of your choices to get the best raw cow milk in Chennai which adds value to your healthy lifestyle. They get the milk from purely grass-fed cows. This gives the best milk with all the nutrients. Before which, let us see what are the advantages of consuming raw a2 milk? There are different perspectives coming up on this. So, we decided to get the views of nutrients on a2 milk.

Our world is now more scientific than being trustable. Humanity has now evolved with a lot of questionnaires, even for simple facts. We prefer a healthy lifestyle to being a workaholic or eating everything. All of us are ready to spare time for our fitness and preserve our health with the right nutrition and foods. None of us would say “No” to coffee or milk products at the start of the morning. This has become our routine, and for sure, our taste buds need them daily.

The shift towards healthy foods has majorly impacted the consumption of A2 milk. Hence, this blog post shares the top 5 reasons to consume A2 milk than A1 from our expert research and nutritionists’ panel! Know the reasons and then get your pack of A2 milk!

A glimpse on A2 milk!

A2 milk is nowhere different from our daily milk and its products. Actually, it’s how our milk should be, but due to the increasing population and demand for milk supply, human intervention caused the production of A1 milk. Let’s get into the difference between A1 and A2 milk.

An 8-Ounce glass of cow’s milk contains 8 grams of healthy protein, vitamins, and minerals. The milk protein is contributed by the component known as 𝞫-Casein. This casein differentiates two types of milk, A1 and A2. The A1 and A2 milk varies in their chemical structure with the difference in their amino-acid structure. The tribal cows used to produce only A2 milk, but due to the injection of hormones, antibiotics, and other chemical feeders, Desi’s milk has changed, and the people suffer from lactose intolerance.

The nutritional benefits of A2 milk are enormous. It has 8g of protein, riboflavin, Vitamin A, B12, D, Calcium, Potassium, Thiamin, Omega-3 fatty acids, and much more. Hang on; you will grab the most thrilling fact of A2 milk at the end of this post!

Now, let’s explore the top 5 reasons to consume A2 milk!

A brief on top 5 reasons to consume A2 milk every day!

Free from chemicals, hormones, & antibiotics

A2 milk from tribal farming cows is free from hormones, chemical feeders, and antibiotics. Unlike domestic cows that produce A1 milk with hormonal and antibiotic injections, A2 milk-producing cows are fresh-farm gazed and are free from chemical feeders. Moreover, the A2 milk cows are grown in organic tribal farming methods than modern dairy culture. In Kabilai, we feed Desi cows from our 80 acres of fresh farm feed that are grown with intense care; this ensures best tasting A2 milk from our farms.

Calci-rich- Builds strong bones

Calcium is the essential nutrient that helps us to keep our bones strong. Kabilai’s A2 milk is rich in calcium and helps you preserve your bone strength for a lifetime without any wear and tear. Regular consumption of A2 milk reduces the chance of osteoporosis and can be used for the ailment of acid refluxes.

a2 raw milk chennai

One-source multi-gains

An 8-ounce of A2 milk contains more than 8g of protein, Vitamin A, B12, D, Thiamin, Riboflavin, Calcium, Potassium, and much more. Even though fitness enthusiasts avoid milk due to the fat, they consume Paneer made of A2 milk, which is a good protein source! As the vegetarians are left with no other protein source option, dairy products serve as the best diet plan to meet their protein intake. Being a vegetarian, you can grab delicious A2 milk products like paneer, ghee, and butter from our Kabilai’s farm-fresh creamy milk!

Works for lactose intolerance people too!

The lactose-intolerant people have been tested with the consumption of A2 milk, which positively impacts their health. They could easily digest the A2 milk than A1 without any gastrointestinal discomforts, and hence the researchers conclude that the lactose intolerance may be caused due to A1 casein. If you are lactose intolerant, taste the rich, creamy, farm-fresh A2 milk of Kabilai and enjoy dairy products’ health benefits.

One-glass preventing number of diseases

Consuming a glass of A2 milk every day would preserve your health from the number of diseases and medical conditions. The A2 milk helps maintain blood pressure levels with omega-3 fatty acids, mood disorders with Vitamin D, eyesight and immunity balance with Vitamin A, and much more. If you are hesitant, give it a try from our Kabilai farm-fresh A2 milk to grab these health benefits!

Wrapping up with thrill!

Hope you enjoyed our chit-chat on reasons to consume A2 milk! A thrilling fact is that most mammals like buffalos, sheep, goats, including humans, produce A2 milk, which is organic and packed with nutrients. So, it’s time to lick your bottle of A2 milk!

grass fed raw milk

Is A2 milk really that good?- Let’s scrutinize our daily routine as a major protein source!

Kabilai Farm — Mon, 14 Mar 2022 13:51:57 +0000

Milk, the major and readily available protein source, has many health benefits pertaining to the human biological system. From mental health to bone density, milk acts as a major source of protein and calcium in our daily lives.

In recent days, the craze and chaos to shift from A1 to A2 milk are predominantly spoken due to its health benefits and scientific facts behind it. Scientists reveal that the conventional cows only produce A2 milk, whereas A1 is the kind of cow’s milk that has been naturally produced in cows due to some genetic modifications. What is the major difference between A1 and A2 milk when they both appear and taste similar? Delve into this blog post to catch up on the details!

farm fresh a2 milk

Fundamental differences between A1 and A2 milk!

Casein is the major contributor to cow’s milk protein. There are distinct types of casein that account for milk protein. Among them, the 𝜷-casein is the major producer of milk protein that accounts for about 30%.

𝜷-casein is responsible for the variations in milk protein as A1 and A2 milk products. Our regular milk products are a combination of both A1 and A2 milk protein. Here comes the chaos to a community called lactose intolerant! Lactose intolerance is the condition where the human digestive system does not produce enough lactase enzymes to break the lactose compound in the milk products. A2 milk protein is compatible with these community people too!

The human intestine reacts to A1 and A2 milk differently. When the intestine breaks down the A1 milk components, it produces the peptide called beta-casomorphin-7 (BCM-7). Researches reveal that this BCM-7 is responsible for the discomfort in the gut, skin allergies, and other symptoms that are predominant in lactose-intolerant people. This is not the case in A2 milk protein!

A2 milk is digestible by all humans and is similar in structure to human breastmilk, goat, sheep, buffalo, and other mammals. The researches were performed on lactose-intolerant people by consuming A2 milk, and this revealed that it does not cause any stomach discomfort or allergies for the people.

cow fresh milk chennai

Benefits of A2 milk- A quick shot!

Regular consumption of A2 milk is inferred to shower a lot more health benefits! Let’s have a quick sneak-peak on the benefits of A2 milk.

Strong bones and prevents osteoporosis
Healthy eyesight
Reduces seasonal affective diseases(SAD) & mood disorders
Lowers blood pressure levels

On the other end, A1 milk causes potential hazards such as Type-1 diabetes, heart diseases, sudden infant death syndrome, autism, stomach discomfort, and much more.

Final standpoint!

Milk is the major and inevitable source of protein and calcium for human beings. Bone density and strength have to be in sync with your body for proper functioning. Hence, if you are lactose intolerant, do try A2 milk to leverage the health benefits of milk protein daringly!

In this article, you should have known the benefits of the raw a2 milk. But are you not sure from where you have to purchase it? We are here to give you the best suggestion. Do check out kabilai farm products which offers fresh milk from cow and farm fresh that are just given by grass fed cows. They be the best a2 milk brand in Chennai.

Do comment on your favorite milk product and recipes!

Get the bit of 9 health benefits of vitamin B12 to your body and its sources to munch on!

Kabilai Farm — Mon, 14 Mar 2022 13:40:37 +0000

Aren’t we living in a hectic world with no proper nutritious diet or sleep? If you nod your head, then it’s time to awake and modify your lifestyle! We must teach the next-gen sprouts to eat right and nutritious. If we’re not doing that, we can not expect in their routine too! So, it’s time to switch to a healthy lifestyle where we get our healthy body and soul at the right place!

Cobalamin has amazing health benefits! Confused? Vitamin B12 is addressed as cobalamin, and it is one of the essential nutrients for a healthy body and mind. Deficiency of B12 can cause serious neurological syndromes, depression, and other health risks. In this blog post, let’s explore the bits and pieces of the health benefits of Vitamin B12 to your body!

fresh cow milk suppliers in chennai

Health Benefits of Vitamin B12 to your body from Head to Toe!

Ailment and prevention of depression

Cobalamin has a significant role in serotonin production that prevents clinical depression. Old-age people and adults with vitamin B12 deficiency are more likely to be depressed than people with appropriate nutrition levels. These nutrients can also treat and prevent mood disorders in people.

Brain

Studies reveal that B12 deficiency can cause dementia and memory problems in human beings. This is considered the essential nutrient for neurons in the brain and could prevent loss of neurons which causes dementia and other risks. Lower B12 intake can account for memory loss in older adults and could be affecting all ages when accumulated with improper nutrition.

Vision

Vitamin B12 deficiency accounts for damage in the nervous system that is connected to the optic nerve and can affect the eyesight. Regular supplementing of B12 can reduce the homocysteine in the bloodstream, reducing the risk of macular degeneration, which causes blindness in older adults.

top fresh cow milk suppliers in chennai

Oral health

Improper Cobalamin levels in the body can cause tongue inflammation which may cause pain while eating and speaking. The inflammation may cause swell, smoothness, stretched taste buds, and then finally, the taste buds may disappear on longer.

Heart

B12 deficiency can cause high levels of homocysteine that leads to increased risks of heart diseases. Nutritionists reveal that combined B12, B6, and folic acid supplement is efficient in reducing the heart risks. These supplements can build the blood and artery walls that cause major heart diseases.

RBC

Cobalamin plays a major role in producing RBCs in blood cells. The low levels of B12 in the diet cause underdeveloped red blood cells in the bloodstream and causes inflammation over the period. The larger the RBC size, the less mobile it becomes and does not move into bone marrows. This causes megaloblastic anemia in humans and causes a lack of transportation of oxygen, accounting for fatigueness.

Gut

We all have been educated to drink a lot of water and eat a fiber-rich diet to ensure proper gut health. But, researchers confess that vitamin B12 deficiency can also cause gut issues such as vomiting, diarrhea, appetite loss. In some cases, B12 deficiency can be the direct cause of gut issues, and in others, it can be the backend creator of problems. Even though the exact reason for the stomach-related issues is not figured out, B12 contributes to intrinsic factors that are absorbed by the small intestine for bowel movements.

Pregnancy care

Lack of vitamin B12 can cause neural tube birth defects and lower birth weight in some pregnant moms. In worst cases, the deficiency of cobalamin can cause miscarriages and birth defects in newborns. The lower levels of B12 can cause neural diseases and birth defects in the babies from birth.

On the contrary, pregnant moms with appropriate and excessive levels of B12 have babies who don’t cry excessively and better neural system.

Vital activities

Unaddressed nerve damage can cause tingling and numbness, which causes altered ability to move and postures. Adequate levels of cobalamin can support bone health which improves posture and ability to motor skills. The more you are active; it’s more likely to prevent health issues.

Wrapping with sources of B12

Vitamin B12 is rich in ham, lamb, eggs, dairy products such as yogurt, cheese, fish, pork, beef, fortified cereals, clams, and much more. A nutritious diet with appropriate levels of Vitamin B12 can reduce the above-mentioned risks and bring out a healthy you!

Finally, we are at the end. In this article, you will find the benefits of consuming a2 milk. But consuming the best milk should give the best results. So, where to get the best milk? Kabilai farm is the solution to this question. they offer the best fresh cow milk in Chennai. The milk that they offer are from grass fed cows which are in its purest form without any adulteration. Do check them out for the best raw cow milk.

Here’s a solution to your lactose intolerance- Dive in to know the benefits of A2 milk!

Kabilai Farm — Mon, 14 Mar 2022 13:30:26 +0000

Humanity cares for personal health in this modern era with priorities. Milk being a significant nutrient source of calcium, protein, vitamin A, D, B12, riboflavin, potassium, and other nutrients, some people are affected with lactose intolerance. Milk is the best protein source ever and right from mom’s milk to various milk-based beverages, they have health benefits and downfalls. The same goes with cow’s milk too. Not every cow or mammal produces the same nutrients in their milk. It differs. Scientists have evolved a solution for the lactose-intolerant community with A2 milk that is more beneficial than A1.

In this blog post, let’s have a look at what makes A2 milk different from A1, its nutritional value, and health benefits.

a2 cow milk suppliers in chennai

All about A1 & A2 cow milk!

Milk comprises of 8gms of protein from an 8-ounce glass. They contain two major components as casein and whey. Casein is the major contributor of milk protein and in milk, ꞵ-casein is the primary protein source among various types. A1 and A2 are the two by-products of ꞵ-casein. The major difference between these two grades of milk is in their structure with the variants of amino acids.

In ancient times, the cow’s produced only rich A2 milk. Due to modernization, the consumers are receiving only A1 milk making it intolerant for some people. Lactose intolerant is the condition by which the digestive system does not produce sufficient lactase enzymes to break the lactose in the milk product. Moreover, recent studies have proven that the A2 milk structure is similar to mother’s milk, goats, sheep & buffalo.

Let’s grab the nutritional benefits of A2 milk!

Nutritional value of A2 milk

A serving with 2% of A2 milk comprises of

Calories	122 cal
Protein	8 g
Fat	5 g
Carbohydrates	12 g
Fiber	0 g
Sugar	12 g

Being a rich source of protein, A2 milk helps in building muscle tissues. Other significant nutrients of A2 milk include Vitamin A, D, B12, Calcium, Potassium, Riboflavin, Thiamin, Omega-3. Omega-3 fatty acids are considered the essential polyunsaturated fats that lower the triglyceride levels to reduce the risk of heart diseases.

Let’s get into details of the health benefits of consuming A2 milk!

best a2 cow milk suppliers in chennai

Health benefits of consuming A2 milk every day!

Milk is considered as the best source of calcium that helps in building strong bones and preventing osteoporosis. Calcium is also utilized for treating acid refluxes.

A2 milk is rich in Vitamin A which is essential for healthy eyesight by maintaining your retinas, corneas. The regular consumption of A2 milk prevents cataracts and maintains the sharpness in vision. In addition, the vitamin A rich A2 milk helps to boost the immune system with enhanced response and regulation of cells.

The A2 milk helps recover from mood disorders. Vitamin D component in A2 milk reduces the symptoms of seasonal affective disorder(SAD).

Omega-3 fatty acids in A2 milk maintains the blood pressure by lowering the triglyceride and cholesterol levels. Potassium composition in the milk too adds up in benefiting the blood pressure levels.

However, to accept the truth there are demerits too in consuming A2 milk. Let’s have a look around!

Potential hazards of consuming A2 milk

If you’re lactose intolerant, trying A2 milk helps you find an alternative. If your body does not react negatively, then possibly you would have A1 casein lactose intolerance. But, if your milk allergy exists similarly, then consuming milk would result in hazardous anaphylaxis.

Winding up with best practices!

The community of lactose intolerant can find the best lactose-free milk in the market space, if A2 milk is allergic. Lactose-free milk has all other nutritional value except the lactose. You can consider taking lactase supplements to digest lactose or consult a doctor for finding the appropriate milk choice for your body. Find your choice of milk and stay healthy!

So, In this article, you should have found the substitute for lactose intolerance. And the best lactose free milk from a best brand can serve the purpose. one such brand is the kabilai farm which is the best fresh cow milk suppliers in Chennai. They offer the raw cow milk from grass fed cows directly from farm to customers. Do check it out and have a healthy life.

How to Milk a Cow by Machine (Beginner’s Guide)

Kabilai Farm — Mon, 14 Mar 2022 07:07:54 +0000

In the recent times, a2 milk should have grabbed your attention. What is it and the benefits of it are given by us in other articles. But the best raw cow milk that you can opt for if you are in Chennai is the kabilai farm which supplies best raw cow milk directly from farm to customers. The product that they offer is completely unadulterated.

If you are looking for an optimum choice to milk the cow, you can opt for the milking machine. It needs lesser labor for milking the cow. However, extra labor is involved, thereby ensuring that the machine is well-maintained and cleaned after use.

Large dairies make use of the complicated and huge machines, which are equipped with extensive piping. The milking parlors differ in shapes and sizes, which range from 8-40 sanctions. However, they rely on the dairy herd size. However, as the herd is of larger size, the milking parlor is of larger size.

If the farms and smaller dairies come with 1-2 milking cows, it utilizes individual milking machines, primarily as the size includes 5-10 cows. Such machines come with tanks, which are attached through 4 suckers for attaching to the teats.

Such kind of machine serves as a vacuum cleaner, as it creates a vacuum upon the teats, which are collecting the milk actively. A wide assortment of people prefers to milk the cows as it is easier and needs lesser labor. However, you need to execute other duties, such as cleaning the machine after and before it.

farmery cow milk chennai

In this article, we will tell you about the steps, which are involved in milking the cow by the machines:

Checking the Machine Before Using IT

It is recommended to clean and maintain the machine regularly in good order for a prolonged period. You should make sure to clean the machine regularly, as the raw milk will dry and stick to different parts after which dirt and different foreign objects are invited to various machine parts. You should make sure to clean the machine after using it every day.

In addition, you need to maintain the machine lesser or once every month. You should ensure that certain parts are greased and well oiled. You need to keep in mind that regular suction cups, tanks, and hoses’ regular disinfection is crucial. You should ensure that the cups are placed and covered in a bag, which cannot be dirty or contaminated during storage.

Attachment to the cups and tubes to the machines

In the next step, you need to ensure that the tubes get connected properly. If anything is not connected properly, it will lead to the vacuum seal. Also, you should ensure that the lid’s O-ring is placed properly, before its attachment to the lid.

Furthermore, you should make sure to place the lid properly, thereby creating an improved seal. It would be wise to adhere to the regular milking schedule. In addition, you should ensure to keep a hay flake while milking the cow.

Cleaning the udder thoroughly

You should make sure to use paper towels and clean rags for cleaning the udder thoroughly. Also, you need to clean the teats and the udder’s lower parts to remove the debris and dirt. It is necessary to do it firmly and gently. Besides this, you should squeeze every teat downwards to start milking the cow. Also, you need to dislodge the plugs, which are accumulated at the teat’s end.

farm fresh cow milk chennai

Using Iodine solution to dip the teats

You need to wait for some time so that the solution gets dried. After this, the additional iodine is dabbed off from the teat’s end through the paper towel and clean rag. You should refrain from touching the teats after this.

Hooking the vacuum line of the machine to the milker's vacuum part

Once you are having the DIY milker, which is operating from the electrical outlet, you require plugging the pump after which it should be turned on. On the other hand, if you run the pump from the motor, the same procedure should be applied.

Now, you require attaching the line to the port upon the milker, after which it is turned upon the motor to the pump. There are few milking machines that require little time to create negative pressure, which is essential for starting the milking process.

Now, you should start the pulsator to move to the inflations. Apart from this, you need to make sure that the pressure reaches about 0.04 kPa, before keeping the cups on. Furthermore, you should ensure that the connections are attached and secure before turning the same.

Moving the bucket-milker or bucket unit

It is necessary to place the bucket especially next to the cow, upon the ground. Thus, you will have sufficient space to seek access to the cow easily.

Grabbing the claw

The claw refers to a holding unit, which is responsible for milk collection from different four teats through teat cups and suction cups after which it is moved into the sealer container or bucket. After placing the claw below the udder, you should ensure that the cup is put properly. You should ensure that it is not twisted during the milking process.

Opening the vacuum onto the claw

You should make sure that it is ticking once in every 1/2 -3 quarters of one second. You should make sure not to listen to it for a prolonged period, as you require maintaining the prerequisite pressure so that you will be capable of adding teat cups to your cows. Also, you should not allow them to fall off.

Addition of the teat cups to the teats at once

You need to begin the milking process from the back after which you should do it from the right towards the front direction. Besides this, you should keep them smoothly and faster, so that the cups do not lose suction. Moreover, the cups should be guided upon the teat through the hand. It will be useful in making things safer and faster.

If you find that the milk is flowing properly, you should sit back and relax properly. Also, you should allow the machine to complete the remaining work. If you want to stop milking the cow, you should kink the hose up to the cups and claws. You should ensure that the cups are not falling off in any time.

a2 farm fresh organic milk chennai

Benefits of drinking pure ‘Desi’ Cow milk (A2 Milk) VS Damage caused by Cow milk from Exotic breeds (A1 Milk)

Kabilai Farm — Mon, 14 Mar 2022 05:47:26 +0000

Milk is one of the primary sources of calcium and different nutrients. Intaking this drink is recognized to be a cultural practice, straight from the earlier times. This food product is believed to be ideal for people of different age groups.

The cows, which are produced from A2 cows, are referred to as A2 milk. On the other hand, if milk is produced from A1 cow is known as A1 milk. Sahiwal, Gir, Amrit Mahal, Punganaur, Malnad Gidda, Halikar, are the cows, which generate A1 milk. On the other hand, the cows like Ayrshire cattle, Holstein Freisian generates A1 milk.

The health effects of drinking milk will depend on the cow breed. The a2 milk happens to be a healthier option than A1 milk. A2 offers a wide assortment of health benefits. Hence, it is easy for people, which exhibit milk intolerance.

Regular milk comprises A2 and A1 beta-casein. However, A2 milk consists of A2 beta-casein only. According to studies, A1 beta-casein is known to be harmful. On the other hand, A2 beta-casein is believed to be a safer choice.

pure cow milk chennai

Benefits of Drinking Pure ‘Desi’ Cow Milk

A2 cow milk is soaring in popularity as the Desi Cow milk. It is generated by the cows, having A2 beta-casein protein only. It is possible to avail cow milk in two different kinds of beta-casein proteins, which are referred to as A2 and A1. The majority of the dairy heirs of Africa and Asia are known to generate supreme quality of A2 milk.

The A2 beta-casein protein, which is predominant in A2 milk is broken into amino acids, thereby facilitating faster digestion. It plays an integral role in boosting overall health. In addition, it is effective in enhancing nutritional value.

Milk has gained a high reputation for the presence of calcium. It plays an integral role in repairing the bones and growing the body. In addition, it is effective in treating and preventing osteoporosis. Moreover, it helps in preventing bones from weakening.

High blood pressure is caused by an increase in cholesterol and triglyceride levels. With the intake of omega-3 fatty acids, you will be capable of reducing cholesterol levels on a wide scale. Besides this, potassium in A2 milk helps in keeping the maintaining blood pressure.

It offers a safer choice for lactose-intolerant people

A2 milk does not lead to an inflammatory response in people, suffering from lactose intolerance. With the consumption of pure A2 milk, you will be capable of reaping the benefits without encountering any gastrointestinal discomforts.

Creates stronger bones

A2 milk happens to be the prerequisite calcium source. It is useful in the creation of stronger bones in adults and children. With the regular consumption of milk, you can have healthier bones for a prolonged period. If you are not habitual to drinking milk daily, you should make sure to add this food product to the oats, cereals, baked goodies, and smoothies.

Devoid of antibiotics and hormones

The A1 cows have not conferred any antibiotics or growth hormones to enhance the milk output. Each spit is known to be natural and pure.

organic cow milk chennai

Essential minerals and vitamins

A2 milk is loaded with different nutrients, such as vitamin B12, vitamin D, vitamin A. It comprises potassium, phosphorous, and riboflavin.

Boosting the immunity system

Vitamin A is essential in keeping the defense’s strength. It is present in a variety of dairy products, such as A2 milk. Drinking A2 milk regularly helps in improving the response and immune system cells regulation.

Elevates the mood

A2 milk comprises vitamin D, which is useful in removing all kinds of mood disorders. It is also useful in maintaining the corneas and retinas. Also, it ensures that the work is working properly. It is considered to be an integral part of a balanced diet. Besides this, it is useful to the body in preventing cataracts and keeping the vision sharp.

Damage, caused by A1 milk

Here we are going to list some of the primary drawbacks of drinking A1 milk:

Impairing digestive system

A1 type protein leads to milk indigestion in the stomach. A few of the issues which are caused owing to A1 milk consumption are respiratory issues, stomach pain, and digestive problems. The A1 beta protein present in A1 milk slows the food transit via the digestion system.

Autism

Autism is referred to as a mental condition, which is characterized by repetitive behavior and poor social interaction. BCM-7, present in A1 milk leads to autism.

Sudden infant death syndrome

Sudden infant death syndrome happens to be a common cause of death in infants. According to the latest study, the higher the BCM-2 higher the levels in the infants’ blood stop breathing during sleeping. Such kind of condition is referred to as sleep apnea, which leads to enhanced SIDS risks.

Risks of heart problems and diabetes

A1 beta-casein leads to the accumulation of fat in the injured blood vessels. Heart diseases lead to the build-up of fat within the blood vessels. In addition, it has a negative impact on the blood pressure rate and blood vessel functions. In-taking A1 milk leads to diabetes. Sudden Infant Death Syndromes and SIDS happen to be major death among healthy babies within developed countries.

A2 happens to be an original protein, which is predominant in cows. With the increase in the demand for milk, it is popular in the market, owing to the availabilities of higher quantities. The human intervention leads the cows to develop A1 protein, in the milk. A2 milk is enriched with a plethora of nutritional benefits. Thus, A2 or desi cow milk is a better choice than A1 milk.

A2 happens to be the purest milk form, which is generated by the cows. The A2 cows are fed clean water, fresh fodder. Moreover, they are kept in a happier environment. Owing to this, the milk becomes nutritious and pure. If you are looking for a healthier choice from A1 and A2 milk, you can consider drinking A2 milk.

We have probably brought out the complete benefits of desi milk. So, you have to reach to best brand for desi cow milk. In Chennai, the best farm fresh milk comes from kabilai farm. Reach out to them for farm fresh milk which is given by the grass fed cows.

Benefits of A2 Milk for Athletes

Kabilai Farm — Mon, 14 Mar 2022 03:19:42 +0000

Are you a passionate athlete who is looking for a2 milk and confused if it suits you or not? Don’t worry. Hence we have written this article to give the benefits of a2 milk for athletes. Also, to get the best organic cow milk which is from grass fed cows, reach out to kabilai farm in Chennai which is the best suppliers of raw fresh milk straight from farm to customers.

A2 milk is considered to be the prime choice of athletes as it helps in improving post-exercise recovery. It is regarded as the naturally occurring variant of the milk which comprises A2 beta-casein protein. It happens to be the suitable choice for athletes, suffering from Gastrointestinal discomforts.

It is a biologically and naturally occurring form of milk. It has an identical appearance in the regular milk’s nutrient composition. In this article, you will be capable of knowing the benefits of a2 milk for the athletes:

Improves the digestion

One of the primary benefits of a2 milk is that it comprises A2 proteins only. Hence, the athletes can digest them easily. So, it is useful in avoiding stomach discomforts. It will help if you remember that there lies a slight difference in the A2 proteins amino acids sequencing, then A1 proteins.

So, it is possible to digest the proteins without any challenges. People who suffer from stomach discomforts after the intaking of regular milk will find a considerable reduction in the symptoms after the intaking of milk, comprising of A2 protein.

Useful in developing strong bones

A2 milk comprises calcium in the same amount as traditional milk. Consumption of calcium food sources happens to be the suitable choice for keeping the bones strong in their life. So, you should add milk to the smoothies, oatmeal, and baked goods.

Every glass comprises of 8gm protein

Athletes undergo a challenging workout. They require an ample amount of protein from the shake, once they require additional protein from the milk. The a2 milk happens to be a perfect alternative drink; the athletes can intake post the intense workout. After a long endurance activity bout, it is essential to repair the muscle damage by intaking the protein.

In addition, it helps in replacing the depleted carbohydrate stores. The a2 milk happens to be the prerequisite combination of protein and carbs, thereby assuring sufficient recovery. Moreover, it is a more natural and affordable option than the pricey protein shakes. A2 milk comprises protein in the same amount as traditional milk. Thus, it is a conventional, affordable, and great protein source for athletes, suffering from lactose intolerance.

Presence of vitamin D

Vitamin D is one of the prerequisite nutrients present in A2 milk. It helps in developing the bones and muscles. Moreover, it is effective in enhancing the immunity system. It is useful to the body in absorbing the calcium, present in the intestines. Hence, it is essential for boosting bone health. The low vitamin D, present in cow milk helps in reducing the risks of increased fracture.

Hence, it happens to be a crucial nutrient to prevent injury in athletes. Moreover, vitamin D helps in promoting muscle repair and growth. Other than this, it helps in the regulation of immune and inflammatory responses. One a2 milk cup comprises of 15percent of the vitamin D daily intake.

a2 milk farm chennai

Presence of protein

Protein happens to be a crucial macronutrient, which is essential for muscle recovery and muscle growth. It is useful in maintaining the tissues and organs. Besides this, it helps in maintaining the prerequisite fluid balance. Other than this, it has a positive effect on immune health. Also, it is useful in maintaining energy metabolism and hormonal balance.

A2 milk offers protein 8gms in every cup. It comprises three different branched-chain amino acids, which are valine, isoleucine, leucine, to name a few. Such kind amino acids are essential for muscle protein synthesis. Thus, it offers support to athletic recovery and performance.

The athletes should intake protein of 10-20gm, sooner after exercises. It is useful in enhancing muscle recovery. If you are suffering from post-recovery appetite suppression, the a2 milk happens to be a suitable choice to accomplish the body requirements. They are a wonderful choice to fulfill the post-workout protein requirements in a convenient and palatable way.

Potassium and calcium

Potassium is known to be the electrolyte, which is beneficial in preserving bone health. Other than this, it is useful in regulating blood pressure, muscle contractions, and heart rate. It is essential for the right hydration. In an a2 milk cup, you will get 8percent potassium intake.

Calcium happens to be an abundant mineral, which is essential for facilitating the teeth and bone structure. It is beneficial in boosting hormone function, nerves, and muscles. A2 milk comprises calcium which is essential for muscle contraction. For accomplishing the calcium requirements, a single cup of this milk offers a 25percent calcium intake.

Any sort of dehydration in the athletes results in a degradation in performance, headaches, cramps, earlier fatigue, heatstroke, extreme situations, and organ failure. Moreover, improper hydration can obstruct recovery. A2 milk is worth mentioning in this aspect as it enhances the daily fluid intake. Other than this, it offers support to the performance.

A2 milk comprises carbs and protein, which is necessary for the replenishment of the post-workout. The athletes should combine a cup of milk with a few dried edamame to get the prerequisite protein amount. The athletes will get the extra nutrient boost by consumption of a2 milk. A2 milk has become the number one choice of athletes, who suffer from GI problems after the intake of regular milk.

It is possible to intake A2 milk as the base to prepare morning smoothies. In addition, athletes can intake them with muesli and cereal to enjoy a pre-workout snack. Moreover, they can take them as the a2 creamer to make coffee. Also, they can use it for the preparation of homemade yogurt.

A2 milk helps in boosting the post-exercise metabolism response, which is interlinked with soreness perceptions. There will be a considerable improvement in the health by choosing a2 milk. A2 milk is devoid of antibiotics and hormones. This variant of milk happens to be the prime choice of athletes, suffering from lactose intolerance.

original cow milk chennai