A2 milk benefits – | Kabilai Farm

The Top 5 Reasons to Consume A2 Milk- Grab from our nutritionists’ panel!

Kabilai Farm — Mon, 14 Mar 2022 13:58:53 +0000

Looking for a farm fresh cow milk? Then kabilai farm should be one of your choices to get the best raw cow milk in Chennai which adds value to your healthy lifestyle. They get the milk from purely grass-fed cows. This gives the best milk with all the nutrients. Before which, let us see what are the advantages of consuming raw a2 milk? There are different perspectives coming up on this. So, we decided to get the views of nutrients on a2 milk.

Our world is now more scientific than being trustable. Humanity has now evolved with a lot of questionnaires, even for simple facts. We prefer a healthy lifestyle to being a workaholic or eating everything. All of us are ready to spare time for our fitness and preserve our health with the right nutrition and foods. None of us would say “No” to coffee or milk products at the start of the morning. This has become our routine, and for sure, our taste buds need them daily.

The shift towards healthy foods has majorly impacted the consumption of A2 milk. Hence, this blog post shares the top 5 reasons to consume A2 milk than A1 from our expert research and nutritionists’ panel! Know the reasons and then get your pack of A2 milk!

A glimpse on A2 milk!

A2 milk is nowhere different from our daily milk and its products. Actually, it’s how our milk should be, but due to the increasing population and demand for milk supply, human intervention caused the production of A1 milk. Let’s get into the difference between A1 and A2 milk.

An 8-Ounce glass of cow’s milk contains 8 grams of healthy protein, vitamins, and minerals. The milk protein is contributed by the component known as 𝞫-Casein. This casein differentiates two types of milk, A1 and A2. The A1 and A2 milk varies in their chemical structure with the difference in their amino-acid structure. The tribal cows used to produce only A2 milk, but due to the injection of hormones, antibiotics, and other chemical feeders, Desi’s milk has changed, and the people suffer from lactose intolerance.

The nutritional benefits of A2 milk are enormous. It has 8g of protein, riboflavin, Vitamin A, B12, D, Calcium, Potassium, Thiamin, Omega-3 fatty acids, and much more. Hang on; you will grab the most thrilling fact of A2 milk at the end of this post!

Now, let’s explore the top 5 reasons to consume A2 milk!

A brief on top 5 reasons to consume A2 milk every day!

Free from chemicals, hormones, & antibiotics

A2 milk from tribal farming cows is free from hormones, chemical feeders, and antibiotics. Unlike domestic cows that produce A1 milk with hormonal and antibiotic injections, A2 milk-producing cows are fresh-farm gazed and are free from chemical feeders. Moreover, the A2 milk cows are grown in organic tribal farming methods than modern dairy culture. In Kabilai, we feed Desi cows from our 80 acres of fresh farm feed that are grown with intense care; this ensures best tasting A2 milk from our farms.

Calci-rich- Builds strong bones

Calcium is the essential nutrient that helps us to keep our bones strong. Kabilai’s A2 milk is rich in calcium and helps you preserve your bone strength for a lifetime without any wear and tear. Regular consumption of A2 milk reduces the chance of osteoporosis and can be used for the ailment of acid refluxes.

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One-source multi-gains

An 8-ounce of A2 milk contains more than 8g of protein, Vitamin A, B12, D, Thiamin, Riboflavin, Calcium, Potassium, and much more. Even though fitness enthusiasts avoid milk due to the fat, they consume Paneer made of A2 milk, which is a good protein source! As the vegetarians are left with no other protein source option, dairy products serve as the best diet plan to meet their protein intake. Being a vegetarian, you can grab delicious A2 milk products like paneer, ghee, and butter from our Kabilai’s farm-fresh creamy milk!

Works for lactose intolerance people too!

The lactose-intolerant people have been tested with the consumption of A2 milk, which positively impacts their health. They could easily digest the A2 milk than A1 without any gastrointestinal discomforts, and hence the researchers conclude that the lactose intolerance may be caused due to A1 casein. If you are lactose intolerant, taste the rich, creamy, farm-fresh A2 milk of Kabilai and enjoy dairy products’ health benefits.

One-glass preventing number of diseases

Consuming a glass of A2 milk every day would preserve your health from the number of diseases and medical conditions. The A2 milk helps maintain blood pressure levels with omega-3 fatty acids, mood disorders with Vitamin D, eyesight and immunity balance with Vitamin A, and much more. If you are hesitant, give it a try from our Kabilai farm-fresh A2 milk to grab these health benefits!

Wrapping up with thrill!

Hope you enjoyed our chit-chat on reasons to consume A2 milk! A thrilling fact is that most mammals like buffalos, sheep, goats, including humans, produce A2 milk, which is organic and packed with nutrients. So, it’s time to lick your bottle of A2 milk!

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Is A2 milk really that good?- Let’s scrutinize our daily routine as a major protein source!

Kabilai Farm — Mon, 14 Mar 2022 13:51:57 +0000

Milk, the major and readily available protein source, has many health benefits pertaining to the human biological system. From mental health to bone density, milk acts as a major source of protein and calcium in our daily lives.

In recent days, the craze and chaos to shift from A1 to A2 milk are predominantly spoken due to its health benefits and scientific facts behind it. Scientists reveal that the conventional cows only produce A2 milk, whereas A1 is the kind of cow’s milk that has been naturally produced in cows due to some genetic modifications. What is the major difference between A1 and A2 milk when they both appear and taste similar? Delve into this blog post to catch up on the details!

farm fresh a2 milk

Fundamental differences between A1 and A2 milk!

Casein is the major contributor to cow’s milk protein. There are distinct types of casein that account for milk protein. Among them, the 𝜷-casein is the major producer of milk protein that accounts for about 30%.

𝜷-casein is responsible for the variations in milk protein as A1 and A2 milk products. Our regular milk products are a combination of both A1 and A2 milk protein. Here comes the chaos to a community called lactose intolerant! Lactose intolerance is the condition where the human digestive system does not produce enough lactase enzymes to break the lactose compound in the milk products. A2 milk protein is compatible with these community people too!

The human intestine reacts to A1 and A2 milk differently. When the intestine breaks down the A1 milk components, it produces the peptide called beta-casomorphin-7 (BCM-7). Researches reveal that this BCM-7 is responsible for the discomfort in the gut, skin allergies, and other symptoms that are predominant in lactose-intolerant people. This is not the case in A2 milk protein!

A2 milk is digestible by all humans and is similar in structure to human breastmilk, goat, sheep, buffalo, and other mammals. The researches were performed on lactose-intolerant people by consuming A2 milk, and this revealed that it does not cause any stomach discomfort or allergies for the people.

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Benefits of A2 milk- A quick shot!

Regular consumption of A2 milk is inferred to shower a lot more health benefits! Let’s have a quick sneak-peak on the benefits of A2 milk.

Strong bones and prevents osteoporosis
Healthy eyesight
Reduces seasonal affective diseases(SAD) & mood disorders
Lowers blood pressure levels

On the other end, A1 milk causes potential hazards such as Type-1 diabetes, heart diseases, sudden infant death syndrome, autism, stomach discomfort, and much more.

Final standpoint!

Milk is the major and inevitable source of protein and calcium for human beings. Bone density and strength have to be in sync with your body for proper functioning. Hence, if you are lactose intolerant, do try A2 milk to leverage the health benefits of milk protein daringly!

In this article, you should have known the benefits of the raw a2 milk. But are you not sure from where you have to purchase it? We are here to give you the best suggestion. Do check out kabilai farm products which offers fresh milk from cow and farm fresh that are just given by grass fed cows. They be the best a2 milk brand in Chennai.

Do comment on your favorite milk product and recipes!

Here’s a solution to your lactose intolerance- Dive in to know the benefits of A2 milk!

Kabilai Farm — Mon, 14 Mar 2022 13:30:26 +0000

Humanity cares for personal health in this modern era with priorities. Milk being a significant nutrient source of calcium, protein, vitamin A, D, B12, riboflavin, potassium, and other nutrients, some people are affected with lactose intolerance. Milk is the best protein source ever and right from mom’s milk to various milk-based beverages, they have health benefits and downfalls. The same goes with cow’s milk too. Not every cow or mammal produces the same nutrients in their milk. It differs. Scientists have evolved a solution for the lactose-intolerant community with A2 milk that is more beneficial than A1.

In this blog post, let’s have a look at what makes A2 milk different from A1, its nutritional value, and health benefits.

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All about A1 & A2 cow milk!

Milk comprises of 8gms of protein from an 8-ounce glass. They contain two major components as casein and whey. Casein is the major contributor of milk protein and in milk, ꞵ-casein is the primary protein source among various types. A1 and A2 are the two by-products of ꞵ-casein. The major difference between these two grades of milk is in their structure with the variants of amino acids.

In ancient times, the cow’s produced only rich A2 milk. Due to modernization, the consumers are receiving only A1 milk making it intolerant for some people. Lactose intolerant is the condition by which the digestive system does not produce sufficient lactase enzymes to break the lactose in the milk product. Moreover, recent studies have proven that the A2 milk structure is similar to mother’s milk, goats, sheep & buffalo.

Let’s grab the nutritional benefits of A2 milk!

Nutritional value of A2 milk

A serving with 2% of A2 milk comprises of

Calories	122 cal
Protein	8 g
Fat	5 g
Carbohydrates	12 g
Fiber	0 g
Sugar	12 g

Being a rich source of protein, A2 milk helps in building muscle tissues. Other significant nutrients of A2 milk include Vitamin A, D, B12, Calcium, Potassium, Riboflavin, Thiamin, Omega-3. Omega-3 fatty acids are considered the essential polyunsaturated fats that lower the triglyceride levels to reduce the risk of heart diseases.

Let’s get into details of the health benefits of consuming A2 milk!

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Health benefits of consuming A2 milk every day!

Milk is considered as the best source of calcium that helps in building strong bones and preventing osteoporosis. Calcium is also utilized for treating acid refluxes.

A2 milk is rich in Vitamin A which is essential for healthy eyesight by maintaining your retinas, corneas. The regular consumption of A2 milk prevents cataracts and maintains the sharpness in vision. In addition, the vitamin A rich A2 milk helps to boost the immune system with enhanced response and regulation of cells.

The A2 milk helps recover from mood disorders. Vitamin D component in A2 milk reduces the symptoms of seasonal affective disorder(SAD).

Omega-3 fatty acids in A2 milk maintains the blood pressure by lowering the triglyceride and cholesterol levels. Potassium composition in the milk too adds up in benefiting the blood pressure levels.

However, to accept the truth there are demerits too in consuming A2 milk. Let’s have a look around!

Potential hazards of consuming A2 milk

If you’re lactose intolerant, trying A2 milk helps you find an alternative. If your body does not react negatively, then possibly you would have A1 casein lactose intolerance. But, if your milk allergy exists similarly, then consuming milk would result in hazardous anaphylaxis.

Winding up with best practices!

The community of lactose intolerant can find the best lactose-free milk in the market space, if A2 milk is allergic. Lactose-free milk has all other nutritional value except the lactose. You can consider taking lactase supplements to digest lactose or consult a doctor for finding the appropriate milk choice for your body. Find your choice of milk and stay healthy!

So, In this article, you should have found the substitute for lactose intolerance. And the best lactose free milk from a best brand can serve the purpose. one such brand is the kabilai farm which is the best fresh cow milk suppliers in Chennai. They offer the raw cow milk from grass fed cows directly from farm to customers. Do check it out and have a healthy life.

Benefits of drinking pure ‘Desi’ Cow milk (A2 Milk) VS Damage caused by Cow milk from Exotic breeds (A1 Milk)

Kabilai Farm — Mon, 14 Mar 2022 05:47:26 +0000

Milk is one of the primary sources of calcium and different nutrients. Intaking this drink is recognized to be a cultural practice, straight from the earlier times. This food product is believed to be ideal for people of different age groups.

The cows, which are produced from A2 cows, are referred to as A2 milk. On the other hand, if milk is produced from A1 cow is known as A1 milk. Sahiwal, Gir, Amrit Mahal, Punganaur, Malnad Gidda, Halikar, are the cows, which generate A1 milk. On the other hand, the cows like Ayrshire cattle, Holstein Freisian generates A1 milk.

The health effects of drinking milk will depend on the cow breed. The a2 milk happens to be a healthier option than A1 milk. A2 offers a wide assortment of health benefits. Hence, it is easy for people, which exhibit milk intolerance.

Regular milk comprises A2 and A1 beta-casein. However, A2 milk consists of A2 beta-casein only. According to studies, A1 beta-casein is known to be harmful. On the other hand, A2 beta-casein is believed to be a safer choice.

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Benefits of Drinking Pure ‘Desi’ Cow Milk

A2 cow milk is soaring in popularity as the Desi Cow milk. It is generated by the cows, having A2 beta-casein protein only. It is possible to avail cow milk in two different kinds of beta-casein proteins, which are referred to as A2 and A1. The majority of the dairy heirs of Africa and Asia are known to generate supreme quality of A2 milk.

The A2 beta-casein protein, which is predominant in A2 milk is broken into amino acids, thereby facilitating faster digestion. It plays an integral role in boosting overall health. In addition, it is effective in enhancing nutritional value.

Milk has gained a high reputation for the presence of calcium. It plays an integral role in repairing the bones and growing the body. In addition, it is effective in treating and preventing osteoporosis. Moreover, it helps in preventing bones from weakening.

High blood pressure is caused by an increase in cholesterol and triglyceride levels. With the intake of omega-3 fatty acids, you will be capable of reducing cholesterol levels on a wide scale. Besides this, potassium in A2 milk helps in keeping the maintaining blood pressure.

It offers a safer choice for lactose-intolerant people

A2 milk does not lead to an inflammatory response in people, suffering from lactose intolerance. With the consumption of pure A2 milk, you will be capable of reaping the benefits without encountering any gastrointestinal discomforts.

Creates stronger bones

A2 milk happens to be the prerequisite calcium source. It is useful in the creation of stronger bones in adults and children. With the regular consumption of milk, you can have healthier bones for a prolonged period. If you are not habitual to drinking milk daily, you should make sure to add this food product to the oats, cereals, baked goodies, and smoothies.

Devoid of antibiotics and hormones

The A1 cows have not conferred any antibiotics or growth hormones to enhance the milk output. Each spit is known to be natural and pure.

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Essential minerals and vitamins

A2 milk is loaded with different nutrients, such as vitamin B12, vitamin D, vitamin A. It comprises potassium, phosphorous, and riboflavin.

Boosting the immunity system

Vitamin A is essential in keeping the defense’s strength. It is present in a variety of dairy products, such as A2 milk. Drinking A2 milk regularly helps in improving the response and immune system cells regulation.

Elevates the mood

A2 milk comprises vitamin D, which is useful in removing all kinds of mood disorders. It is also useful in maintaining the corneas and retinas. Also, it ensures that the work is working properly. It is considered to be an integral part of a balanced diet. Besides this, it is useful to the body in preventing cataracts and keeping the vision sharp.

Damage, caused by A1 milk

Here we are going to list some of the primary drawbacks of drinking A1 milk:

Impairing digestive system

A1 type protein leads to milk indigestion in the stomach. A few of the issues which are caused owing to A1 milk consumption are respiratory issues, stomach pain, and digestive problems. The A1 beta protein present in A1 milk slows the food transit via the digestion system.

Autism

Autism is referred to as a mental condition, which is characterized by repetitive behavior and poor social interaction. BCM-7, present in A1 milk leads to autism.

Sudden infant death syndrome

Sudden infant death syndrome happens to be a common cause of death in infants. According to the latest study, the higher the BCM-2 higher the levels in the infants’ blood stop breathing during sleeping. Such kind of condition is referred to as sleep apnea, which leads to enhanced SIDS risks.

Risks of heart problems and diabetes

A1 beta-casein leads to the accumulation of fat in the injured blood vessels. Heart diseases lead to the build-up of fat within the blood vessels. In addition, it has a negative impact on the blood pressure rate and blood vessel functions. In-taking A1 milk leads to diabetes. Sudden Infant Death Syndromes and SIDS happen to be major death among healthy babies within developed countries.

A2 happens to be an original protein, which is predominant in cows. With the increase in the demand for milk, it is popular in the market, owing to the availabilities of higher quantities. The human intervention leads the cows to develop A1 protein, in the milk. A2 milk is enriched with a plethora of nutritional benefits. Thus, A2 or desi cow milk is a better choice than A1 milk.

A2 happens to be the purest milk form, which is generated by the cows. The A2 cows are fed clean water, fresh fodder. Moreover, they are kept in a happier environment. Owing to this, the milk becomes nutritious and pure. If you are looking for a healthier choice from A1 and A2 milk, you can consider drinking A2 milk.

We have probably brought out the complete benefits of desi milk. So, you have to reach to best brand for desi cow milk. In Chennai, the best farm fresh milk comes from kabilai farm. Reach out to them for farm fresh milk which is given by the grass fed cows.

Benefits of A2 Milk for Athletes

Kabilai Farm — Mon, 14 Mar 2022 03:19:42 +0000

Are you a passionate athlete who is looking for a2 milk and confused if it suits you or not? Don’t worry. Hence we have written this article to give the benefits of a2 milk for athletes. Also, to get the best organic cow milk which is from grass fed cows, reach out to kabilai farm in Chennai which is the best suppliers of raw fresh milk straight from farm to customers.

A2 milk is considered to be the prime choice of athletes as it helps in improving post-exercise recovery. It is regarded as the naturally occurring variant of the milk which comprises A2 beta-casein protein. It happens to be the suitable choice for athletes, suffering from Gastrointestinal discomforts.

It is a biologically and naturally occurring form of milk. It has an identical appearance in the regular milk’s nutrient composition. In this article, you will be capable of knowing the benefits of a2 milk for the athletes:

Improves the digestion

One of the primary benefits of a2 milk is that it comprises A2 proteins only. Hence, the athletes can digest them easily. So, it is useful in avoiding stomach discomforts. It will help if you remember that there lies a slight difference in the A2 proteins amino acids sequencing, then A1 proteins.

So, it is possible to digest the proteins without any challenges. People who suffer from stomach discomforts after the intaking of regular milk will find a considerable reduction in the symptoms after the intaking of milk, comprising of A2 protein.

Useful in developing strong bones

A2 milk comprises calcium in the same amount as traditional milk. Consumption of calcium food sources happens to be the suitable choice for keeping the bones strong in their life. So, you should add milk to the smoothies, oatmeal, and baked goods.

Every glass comprises of 8gm protein

Athletes undergo a challenging workout. They require an ample amount of protein from the shake, once they require additional protein from the milk. The a2 milk happens to be a perfect alternative drink; the athletes can intake post the intense workout. After a long endurance activity bout, it is essential to repair the muscle damage by intaking the protein.

In addition, it helps in replacing the depleted carbohydrate stores. The a2 milk happens to be the prerequisite combination of protein and carbs, thereby assuring sufficient recovery. Moreover, it is a more natural and affordable option than the pricey protein shakes. A2 milk comprises protein in the same amount as traditional milk. Thus, it is a conventional, affordable, and great protein source for athletes, suffering from lactose intolerance.

Presence of vitamin D

Vitamin D is one of the prerequisite nutrients present in A2 milk. It helps in developing the bones and muscles. Moreover, it is effective in enhancing the immunity system. It is useful to the body in absorbing the calcium, present in the intestines. Hence, it is essential for boosting bone health. The low vitamin D, present in cow milk helps in reducing the risks of increased fracture.

Hence, it happens to be a crucial nutrient to prevent injury in athletes. Moreover, vitamin D helps in promoting muscle repair and growth. Other than this, it helps in the regulation of immune and inflammatory responses. One a2 milk cup comprises of 15percent of the vitamin D daily intake.

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Presence of protein

Protein happens to be a crucial macronutrient, which is essential for muscle recovery and muscle growth. It is useful in maintaining the tissues and organs. Besides this, it helps in maintaining the prerequisite fluid balance. Other than this, it has a positive effect on immune health. Also, it is useful in maintaining energy metabolism and hormonal balance.

A2 milk offers protein 8gms in every cup. It comprises three different branched-chain amino acids, which are valine, isoleucine, leucine, to name a few. Such kind amino acids are essential for muscle protein synthesis. Thus, it offers support to athletic recovery and performance.

The athletes should intake protein of 10-20gm, sooner after exercises. It is useful in enhancing muscle recovery. If you are suffering from post-recovery appetite suppression, the a2 milk happens to be a suitable choice to accomplish the body requirements. They are a wonderful choice to fulfill the post-workout protein requirements in a convenient and palatable way.

Potassium and calcium

Potassium is known to be the electrolyte, which is beneficial in preserving bone health. Other than this, it is useful in regulating blood pressure, muscle contractions, and heart rate. It is essential for the right hydration. In an a2 milk cup, you will get 8percent potassium intake.

Calcium happens to be an abundant mineral, which is essential for facilitating the teeth and bone structure. It is beneficial in boosting hormone function, nerves, and muscles. A2 milk comprises calcium which is essential for muscle contraction. For accomplishing the calcium requirements, a single cup of this milk offers a 25percent calcium intake.

Any sort of dehydration in the athletes results in a degradation in performance, headaches, cramps, earlier fatigue, heatstroke, extreme situations, and organ failure. Moreover, improper hydration can obstruct recovery. A2 milk is worth mentioning in this aspect as it enhances the daily fluid intake. Other than this, it offers support to the performance.

A2 milk comprises carbs and protein, which is necessary for the replenishment of the post-workout. The athletes should combine a cup of milk with a few dried edamame to get the prerequisite protein amount. The athletes will get the extra nutrient boost by consumption of a2 milk. A2 milk has become the number one choice of athletes, who suffer from GI problems after the intake of regular milk.

It is possible to intake A2 milk as the base to prepare morning smoothies. In addition, athletes can intake them with muesli and cereal to enjoy a pre-workout snack. Moreover, they can take them as the a2 creamer to make coffee. Also, they can use it for the preparation of homemade yogurt.

A2 milk helps in boosting the post-exercise metabolism response, which is interlinked with soreness perceptions. There will be a considerable improvement in the health by choosing a2 milk. A2 milk is devoid of antibiotics and hormones. This variant of milk happens to be the prime choice of athletes, suffering from lactose intolerance.

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