Is A2 Milk Really that Good?- Let’s scrutinize our daily routine major protein source!
Milk, the major and readily available protein source, has many health benefits pertaining to the human biological system. From mental health to bone density, milk acts as a major source of protein and calcium in our daily lives.
In recent days, the craze and chaos to shift from A1 to A2 milk are predominantly spoken due to its health benefits and scientific facts behind it. Scientists reveal that the conventional cows only produced A2 milk, whereas A1 is the kind of cow’s milk that has been naturally produced in cows due to some genetic modifications. What is the major difference between A1 and A2 milk when they both appear and taste similar? Delve into this blog post to catch up on the details!
Fundamental differences between A1 and A2 milk!
Casein is the major contributor to cow’s milk protein. There are distinct types of casein’s that account for milk protein. Among them, the 𝜷-casein is the major producer of milk protein that accounts for about 30%.
𝜷-casein is responsible for the variations in milk protein as A1 and A2 milk products. Our regular milk products are a combination of both A1 and A2 milk protein. Here comes the chaos to a community called lactose intolerant! Lactose intolerance is the condition where the human digestive system does not produce enough lactase enzymes to break the lactose compound in the milk products. A2 milk protein is compatible with these community people too!
The human intestine reacts to A1 and A2 milk differently. When the intestine breaks down the A1 milk components, it produces the peptide called beta-casomorphin-7 (BCM-7). Researches reveal that this BCM-7 is responsible for the discomfort in the gut, skin allergies, and other symptoms that are predominant in lactose-intolerant people. This is not the case in A2 milk protein!
A2 milk is digestible by all humans and is similar in structure to human breastmilk, goat, sheep, buffalo, and other mammals. The researches were performed on lactose-intolerant people by consuming A2 milk, and this revealed that it does not cause any stomach discomfort or allergies for the people.
Benefits of A2 milk- A quick shot!
Regular consumption of A2 milk is inferred to shower a lot more health benefits! Let’s have a quick sneak-peak on the benefits of A2 milk.
- Strong bones and prevents osteoporosis
- Healthy eyesight
- Reduces seasonal affective diseases(SAD) & mood disorders
- Lowers blood pressure levels
On the other end, A1 milk causes potential hazards such as Type-1 diabetes, heart diseases, sudden infant death syndrome, autism, stomach discomfort, and much more.
Milk is the major and inevitable source of protein and calcium for human beings. Bone density and strength have to be in sync with your body for proper functioning. Hence, if you are lactose intolerant, do try A2 milk to leverage the health benefits of milk protein daringly!
Do comment on your favorite milk product and recipes!