Milk is one of the primary sources of calcium and different nutrients. Intaking this drink is recognized to be a cultural practice, straight from the earlier times. This food product is believed to be ideal for people of different age groups.
The cows, which are produced from A2 cows, are referred to as A2 milk. On the other hand, if milk is produced from A1 cow is known as A1 milk. Sahiwal, Gir, Amrit Mahal, Punganaur, Malnad Gidda, Halikar, are the cows, which generate A1 milk. On the other hand, the cows like Ayrshire cattle, Holstein Freisian generates A1 milk.
The health effects of drinking milk will depend on the cow breed. The a2 milk happens to be a healthier option than A1 milk. A2 offers a wide assortment of health benefits. Hence, it is easy for people, which exhibit milk intolerance.
Regular milk comprises A2 and A1 beta-casein. However, A2 milk consists of A2 beta-casein only. According to studies, A1 beta-casein is known to be harmful. On the other hand, A2 beta-casein is believed to be a safer choice.
Benefits of Drinking Pure ‘Desi’ Cow Milk
A2 cow milk is soaring in popularity as the Desi Cow milk. It is generated by the cows, having A2 beta-casein protein only. It is possible to avail cow milk in two different kinds of beta-casein proteins, which are referred to as A2 and A1. The majority of the dairy heirs of Africa and Asia are known to generate supreme quality of A2 milk.
The A2 beta-casein protein, which is predominant in A2 milk is broken into amino acids, thereby facilitating faster digestion. It plays an integral role in boosting overall health. In addition, it is effective in enhancing nutritional value.
Milk has gained a high reputation for the presence of calcium. It plays an integral role in repairing the bones and growing the body. In addition, it is effective in treating and preventing osteoporosis. Moreover, it helps in preventing bones from weakening.
High blood pressure is caused by an increase in cholesterol and triglyceride levels. With the intake of omega-3 fatty acids, you will be capable of reducing cholesterol levels on a wide scale. Besides this, potassium in A2 milk helps in keeping the maintaining blood pressure.
It offers a safer choice for lactose-intolerant people
A2 milk does not lead to an inflammatory response in people, suffering from lactose intolerance. With the consumption of pure A2 milk, you will be capable of reaping the benefits without encountering any gastrointestinal discomforts.
Creates stronger bones
A2 milk happens to be the prerequisite calcium source. It is useful in the creation of stronger bones in adults and children. With the regular consumption of milk, you can have healthier bones for a prolonged period. If you are not habitual to drinking milk daily, you should make sure to add this food product to the oats, cereals, baked goodies, and smoothies.
Devoid of antibiotics and hormones
The A1 cows have not conferred any antibiotics or growth hormones to enhance the milk output. Each spit is known to be natural and pure.
Essential minerals and vitamins
A2 milk is loaded with different nutrients, such as vitamin B12, vitamin D, vitamin A. It comprises potassium, phosphorous, and riboflavin.
Boosting the immunity system
Vitamin A is essential in keeping the defense’s strength. It is present in a variety of dairy products, such as A2 milk. Drinking A2 milk regularly helps in improving the response and immune system cells regulation.
Elevates the mood
A2 milk comprises vitamin D, which is useful in removing all kinds of mood disorders. It is also useful in maintaining the corneas and retinas. Also, it ensures that the work is working properly. It is considered to be an integral part of a balanced diet. Besides this, it is useful to the body in preventing cataracts and keeping the vision sharp.
Damage, caused by A1 milk
Here we are going to list some of the primary drawbacks of drinking A1 milk:
Impairing digestive system
A1 type protein leads to milk indigestion in the stomach. A few of the issues which are caused owing to A1 milk consumption are respiratory issues, stomach pain, and digestive problems. The A1 beta protein present in A1 milk slows the food transit via the digestion system.
Autism
Autism is referred to as a mental condition, which is characterized by repetitive behavior and poor social interaction. BCM-7, present in A1 milk leads to autism.
Sudden infant death syndrome
Sudden infant death syndrome happens to be a common cause of death in infants. According to the latest study, the higher the BCM-2 higher the levels in the infants’ blood stop breathing during sleeping. Such kind of condition is referred to as sleep apnea, which leads to enhanced SIDS risks.
Risks of heart problems and diabetes
A1 beta-casein leads to the accumulation of fat in the injured blood vessels. Heart diseases lead to the build-up of fat within the blood vessels. In addition, it has a negative impact on the blood pressure rate and blood vessel functions. In-taking A1 milk leads to diabetes. Sudden Infant Death Syndromes and SIDS happen to be major death among healthy babies within developed countries.
A2 happens to be an original protein, which is predominant in cows. With the increase in the demand for milk, it is popular in the market, owing to the availabilities of higher quantities. The human intervention leads the cows to develop A1 protein, in the milk. A2 milk is enriched with a plethora of nutritional benefits. Thus, A2 or desi cow milk is a better choice than A1 milk.
A2 happens to be the purest milk form, which is generated by the cows. The A2 cows are fed clean water, fresh fodder. Moreover, they are kept in a happier environment. Owing to this, the milk becomes nutritious and pure. If you are looking for a healthier choice from A1 and A2 milk, you can consider drinking A2 milk.
We have probably brought out the complete benefits of desi milk. So, you have to reach to best brand for desi cow milk. In Chennai, the best farm fresh milk comes from kabilai farm. Reach out to them for farm fresh milk which is given by the grass fed cows.
