Humanity cares for personal health in this modern era with priorities. Milk being a significant nutrient source of calcium, protein, vitamin A, D, B12, riboflavin, potassium, and other nutrients, some people are affected with lactose intolerance. Milk is the best protein source ever and right from mom’s milk to various milk-based beverages, they have health benefits and downfalls. The same goes with cow’s milk too. Not every cow or mammal produces the same nutrients in their milk. It differs. Scientists have evolved a solution for the lactose-intolerant community with A2 milk that is more beneficial than A1.
In this blog post, let’s have a look at what makes A2 milk different from A1, its nutritional value, and health benefits.
All about A1 & A2 cow milk!
Milk comprises of 8gms of protein from an 8-ounce glass. They contain two major components as casein and whey. Casein is the major contributor of milk protein and in milk, ꞵ-casein is the primary protein source among various types. A1 and A2 are the two by-products of ꞵ-casein. The major difference between these two grades of milk is in their structure with the variants of amino acids.
In ancient times, the cow’s produced only rich A2 milk. Due to modernization, the consumers are receiving only A1 milk making it intolerant for some people. Lactose intolerant is the condition by which the digestive system does not produce sufficient lactase enzymes to break the lactose in the milk product. Moreover, recent studies have proven that the A2 milk structure is similar to mother’s milk, goats, sheep & buffalo.
Let’s grab the nutritional benefits of A2 milk!
Nutritional value of A2 milk
A serving with 2% of A2 milk comprises of
Calories | 122 cal |
Protein | 8 g |
Fat | 5 g |
Carbohydrates | 12 g |
Fiber | 0 g |
Sugar | 12 g |
Being a rich source of protein, A2 milk helps in building muscle tissues. Other significant nutrients of A2 milk include Vitamin A, D, B12, Calcium, Potassium, Riboflavin, Thiamin, Omega-3. Omega-3 fatty acids are considered the essential polyunsaturated fats that lower the triglyceride levels to reduce the risk of heart diseases.
Let’s get into details of the health benefits of consuming A2 milk!
Health benefits of consuming A2 milk every day!
Milk is considered as the best source of calcium that helps in building strong bones and preventing osteoporosis. Calcium is also utilized for treating acid refluxes.
A2 milk is rich in Vitamin A which is essential for healthy eyesight by maintaining your retinas, corneas. The regular consumption of A2 milk prevents cataracts and maintains the sharpness in vision. In addition, the vitamin A rich A2 milk helps to boost the immune system with enhanced response and regulation of cells.
The A2 milk helps recover from mood disorders. Vitamin D component in A2 milk reduces the symptoms of seasonal affective disorder(SAD).
Omega-3 fatty acids in A2 milk maintains the blood pressure by lowering the triglyceride and cholesterol levels. Potassium composition in the milk too adds up in benefiting the blood pressure levels.
However, to accept the truth there are demerits too in consuming A2 milk. Let’s have a look around!
Potential hazards of consuming A2 milk
If you’re lactose intolerant, trying A2 milk helps you find an alternative. If your body does not react negatively, then possibly you would have A1 casein lactose intolerance. But, if your milk allergy exists similarly, then consuming milk would result in hazardous anaphylaxis.
Winding up with best practices!
The community of lactose intolerant can find the best lactose-free milk in the market space, if A2 milk is allergic. Lactose-free milk has all other nutritional value except the lactose. You can consider taking lactase supplements to digest lactose or consult a doctor for finding the appropriate milk choice for your body. Find your choice of milk and stay healthy!
So, In this article, you should have found the substitute for lactose intolerance. And the best lactose free milk from a best brand can serve the purpose. one such brand is the kabilai farm which is the best fresh cow milk suppliers in Chennai. They offer the raw cow milk from grass fed cows directly from farm to customers. Do check it out and have a healthy life.
