Let’s start the discussion with the divine cafe? Obviously, the major leisure time starts with coffee in our workplace or home right? But, what about the nutritional value of the milk and other ingredients that we all strive for in recent days. The world is now shifting back to a healthy lifestyle albeit with hectic schedules. That too, coffee, tea, and other milk products are undeniable beverages that the majority of people consume. Hence, milk plays a major role in our lifestyle.
Here comes the healthy choice, A1 or A2 protein. All the A1 or A2 cow milk may look and taste similar. But, the after-effects and fundamental structure differ. In this blog post, let’s look at what A2 protein is, and let’s discuss the fact whether it is the original protein!
What is A2 protein?- A glimpse!
We would have considered all the milk proteins as similar kinds from the common perspective. But, when it comes to nutritionists and scientists, they are completely different products. Traditional Desi cows produced only A2 milk, but later on, due to natural mutation, there was a major difference in the milk products. The scientists and marketplace categorized milk as A1 and A2 milk. As of now, there are three categories of cows that produce pure A1 milk, others that secrete pure A2, and others that create both A1 and A2 as mixed milk protein.
Milk proteins are produced by two major components as casein and whey. Casein is the major contributor of milk protein and 𝞫-casein is the primary protein source in cow’s milk. A1 and A2 protein are two variants of 𝞫-casein and these two differ in their chemical structure with variants of amino acids.
A2 milk preserves gut health and hence, even lactose-intolerant people can consume A2 protein. A2 milk is easily digestible than A1 milk and hence, if there is any discomfort after consuming lactose products, these community people can try intaking A2 milk. Many kinds of research have revealed that lactose-intolerant people feel comfortable with A2 milk.
Takeaways of consuming A2 milk!
Milk is the major source of protein and calcium, that prevents osteoporosis, acid refluxes, seasonal affective disorder(SAD), lowering blood pressure levels. Regular consumption of milk improves bone strength and healthy teeth. If you are diagnosed with lactose intolerance, you can try intaking the A2 milk with lactose supplements. Undoubtedly, A2 milk protein is the original and healthy protein source for your daily protein needs!
Switch to a healthy lifestyle and enjoy the divine taste of rich A2 milk!